SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Eat & Educate - Top 5 Lung Issues for Seniors
Mar 31SIH Community Classroom SIH Herrin Hospital - Conf. Room B&C
Herrin, IL, 6294812:00-1:30PM$4Certain conditions can affect how well we breathe. Learn the key symptoms to watch for, when it’s important to seek medical care and the diagnostic and treatment techniques used to manage these breathing issues. -
Eat & Educate - Aging? Stressful?
Apr 8Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Aging brings a different kind of stress. Learn Progressive Muscle Relaxation (PMR). A guided session on techniques to relax your body one muscle at a time. -
Eat & Educate - Sneaky Conditions: Bladder Issues
Apr 13Carterville Community Center 120 N. Greenbriar Road
Carterville, IL,12:00-1:30PM$4As we age, changes in bladder function are common, but they don’t have to disrupt daily life. -
Eat & Educate - Healthy Living, Smart Planning
Apr 16Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Today is National Healthcare Decision Day, a reminder that the choices you make now shape a more confident future. -
Learn to Play Mahjong
Apr 21SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 629011:30-3:00PMMahjong is a variation of a traditional Chinese game played with four players using racks, tiles, jokers and official score cards. Come learn the basics and practice for a month. -
Eat & Educate - Elective vs Emergent Intervention
Apr 30Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4This session explains what to watch for and gives you the knowledge to stay ahead of trouble rather than facing an unexpected trip to the Emergency Department.